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https://images.squarespace-cdn.com/content/v1/5d9cfbab5b67224fffdb94c9/1690747697025-JYQ0P4FTODI76ZO3Y39J/IMG_9350_jpg.jpeg Soul Food Gallery https://images.squarespace-cdn.com/content/v1/5d9cfbab5b67224fffdb94c9/1690747691348-6R8SA6G5AXIG8RBM4ZSM/IMG_2261.jpeg Soul Food Gallery https://images.squarespace-cdn.com/content/v1/5d9cfbab5b67224fffdb94c9/1690747686759-IRU7OJU2B2G5YH7SCLWX/IMG_3976.jpeg Soul Food Gallery https://images.squarespace-cdn.com/content/v1/5d9cfbab5b67224fffdb94c9/1690747681850-I4Z2LSFMKB34ZKBQ7FG7/IMG_1541.jpeg Soul Food Gallery https://images.squarespace-cdn.com/content/v1/5d9cfbab5b67224fffdb94c9/1690747677811-2L3A5IAALV2YMJ0W02B8/IMG_6368.jpeg Soul Food Gallery https://www.charissevankan.com/about daily 1.0 2026-01-20 https://images.squarespace-cdn.com/content/v1/5d9cfbab5b67224fffdb94c9/1f916d0d-fd4f-47fa-8d8b-e89bf4252626/IMG_1894.jpeg About - HELLO, I’M CHARISSE. SPIRITUS BREATHWORK - AROMATHERAPY - - REIKI - CACAO - RAPEH / HAPE - RITUALS - HIGH VIBRATIONAL NOURISHING FOOD - THERMOMIX - NATURAL HEALTH & WELLNESS I love rituals of which cacao, sea swimming, breathwork & meditation are a huge part of. Creating mindful moments during my day has benefited my soul & wellbeing. I’m a certified Spiritus Breathwork facilitator, somatic healer & aromatherapist, hape & cacao facilitator & reiki practitioner. I’ve created a ritual oracle deck paired with essential oils that elevates your vibration & inspires you to create your dream life. Check out link below. I enjoy cooking & baking, I love sharing healthy high frequency nourishment & being in the kitchen is natural & enjoyable for me. I was born and grew up in Zimbabwe, Africa and moved to Ireland in my early twenties to explore where my other ancestors hailed from. I have two gorgeous children who mean everything to me. I am a creative being and love making things with my hands. I have always enjoyed art and am at peace in the kitchen. I love sea swimming, the beach is my happy place, my soul is free and at peace there. I enjoy Travelling, it brings me so much joy and sets my soul on fire. I love being surrounded by like minded people and being a part of communities or tribes of people who share the same values as I do. After giving birth to my first child, my beautiful daughter I gave up working in an office and decided to try something different, here started my love of food styling & food photography. My second pregnancy was very challenging, I was really unwell and very good friend invited me over to a tea and essential oils ceremony at this ceremony I discovered the power of DOTERRA essential oils and therein began my interest for essential oils and natural living. This then inspired me to learn more about aromatherapy. This would be that start of the beautiful healing journey. In this space you will find me combining my passion for breathwork, sea swimming, high vibrational eating, reiki, cacao, hape, natural health & wellness, essential oils, Thermomix, food styling & photography. https://www.charissevankan.com/new-page-1 daily 0.75 2023-10-11 https://www.charissevankan.com/oils daily 0.75 2025-07-31 https://images.squarespace-cdn.com/content/v1/5d9cfbab5b67224fffdb94c9/9de3f30e-934b-4466-8860-88bc935cc8e0/IMG_0520.jpeg Aromatherapy & Essential oils - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.charissevankan.com/breakfast daily 0.75 2021-02-16 https://www.charissevankan.com/new-page-2 daily 0.75 2021-02-16 https://www.charissevankan.com/oils-1 daily 0.75 2021-02-16 https://www.charissevankan.com/new-page-3 daily 0.75 2021-02-16 https://www.charissevankan.com/sourdough daily 0.75 2021-02-16 https://www.charissevankan.com/thermomix daily 0.75 2025-04-09 https://images.squarespace-cdn.com/content/v1/5d9cfbab5b67224fffdb94c9/1707220232875-YA48QDVEFHQLQNOA85FZ/WhatsApp+Image+2024-02-06+at+11.50.20.jpeg WHAT IS THERMOMIX? https://images.squarespace-cdn.com/content/v1/5d9cfbab5b67224fffdb94c9/43041025-1063-44eb-a63f-02f97cddb983/3FE486ED-3F07-43FE-8257-204083A53671.jpeg WHAT IS THERMOMIX? - What is a Thermomix? This is a super duper smart kitchen appliance. Replaces over 40 appliances in the kitchen. I believe every home should have one. Weather you are a seasoned cook, a chef, or can’t cook this is an appliance that makes a huge difference in the kitchen. For busy people, health conscious, meal prep, make from scratch, savy. You know what you are eating as you are making it with the help of the Thermomix. There is something in the Themomix TM6 for all. Thermomix is linked to your phone through the Cookidoo app that has over 84 000 recipes and 20 000 cook books. It offers a super simple guided cooking experience. What can Thermomix do? From - chopping, blending, sauteeing, grinding, steaming, cooking, peeling, self cleaning, caramelising. HOW CAN YOU SAVE WITH THERMOMIX??? Make your own everything from scratch. From sugar to icing sugar, grains to flours, spices to curry pastes, frozen fruits to ice-creams and sorbets, nuts to butters, alternative mylks e.g oat milk, coconut milk, make your own yogurt, buy in bulk and grind your own spices e.g cinnamon, spices, flours. Thermomix has a Menu Planner and shopping list that allows you to plan your meals and not overshop as it provides you with a detailed aisle by aisle shopping list. Thermomix uses less electricity than a kettle therefore helping save on your energy bills. https://images.squarespace-cdn.com/content/v1/5d9cfbab5b67224fffdb94c9/f827c749-9e4c-47cf-af8a-2f3d654dcd87/B07B49E5-9AD4-4F7C-9582-75DF667B5385.jpeg WHAT IS THERMOMIX? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.charissevankan.com/new-page-4 daily 0.75 2022-01-18 https://www.charissevankan.com/link-in-bio daily 0.75 2026-03-27 https://www.charissevankan.com/natural-essential-living daily 0.75 2026-01-20 https://images.squarespace-cdn.com/content/v1/5d9cfbab5b67224fffdb94c9/e240e53e-2937-42a2-b6e3-4a13b497fa52/IMG_9926_jpg.jpg Natural Essential Living https://images.squarespace-cdn.com/content/v1/5d9cfbab5b67224fffdb94c9/818cd3b5-fe39-47e8-ae8d-61d361ae0cae/IMG_7220_jpg.jpg Natural Essential Living https://images.squarespace-cdn.com/content/v1/5d9cfbab5b67224fffdb94c9/e84a35d8-dbc0-45d9-a1d7-2f400cc51328/IMG_9273.jpeg Natural Essential Living - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.charissevankan.com/high-vibrational-food daily 0.75 2024-10-15 https://images.squarespace-cdn.com/content/v1/5d9cfbab5b67224fffdb94c9/cc4ad300-9ccf-4778-a20b-d0b3441d0237/IMG_9303_jpg.jpeg High Vibrational Food - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d9cfbab5b67224fffdb94c9/2ffbbf30-acce-4476-9134-eaf360365874/IMG_9461_jpg.jpeg High Vibrational Food - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d9cfbab5b67224fffdb94c9/97d20591-ff84-4f3b-ad46-10dc1c34b3c6/IMG_2260_jpg.jpeg High Vibrational Food - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d9cfbab5b67224fffdb94c9/1f134d80-967a-4b3c-94a3-89aae495ee02/IMG_4374.jpeg High Vibrational Food - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d9cfbab5b67224fffdb94c9/a0525344-4158-477c-b189-9dd72f316581/IMG_3518_jpg.jpeg High Vibrational Food - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d9cfbab5b67224fffdb94c9/3d84d4a8-5ea9-4faf-844d-d1708aeed4a5/IMG_3439.jpeg High Vibrational Food - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d9cfbab5b67224fffdb94c9/84180ce0-ab22-4734-84cd-010b83f64f0f/IMG_3527.jpeg High Vibrational Food - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d9cfbab5b67224fffdb94c9/81547087-c476-4efc-8c72-41c6a41d1509/IMG_3868.jpeg High Vibrational Food - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d9cfbab5b67224fffdb94c9/d88e08cc-7a3e-4bc7-8299-ea92a4427afa/IMG_4441.jpeg High Vibrational Food - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d9cfbab5b67224fffdb94c9/ecd2e91f-039c-4640-a885-0430578f754f/IMG_9342.jpeg High Vibrational Food - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d9cfbab5b67224fffdb94c9/9812019e-b7bc-4496-a835-c9a35ee0af87/IMG_4963.jpeg High Vibrational Food - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d9cfbab5b67224fffdb94c9/496fc9dc-29b8-4a19-bc36-8626dd8394cd/IMG_4594_jpg.jpeg High Vibrational Food - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d9cfbab5b67224fffdb94c9/0543e5f4-bbbd-4445-b12c-34f3928e1cd1/IMG_2661.jpeg High Vibrational Food - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d9cfbab5b67224fffdb94c9/22092b35-4446-4423-829c-3201f97cfd11/IMG_5075.jpeg High Vibrational Food - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d9cfbab5b67224fffdb94c9/886a227f-b6e5-4e19-a05e-89d0013406b3/IMG_4579.jpeg High Vibrational Food - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d9cfbab5b67224fffdb94c9/c5bde5fb-1d2a-4788-83fb-0dbb4e0f8ee0/IMG_9063_jpg.jpeg High Vibrational Food - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.charissevankan.com/cacao-1 daily 0.75 2024-04-06 https://images.squarespace-cdn.com/content/v1/5d9cfbab5b67224fffdb94c9/24a55f26-5197-401d-821b-45522da96a05/IMG_3245.jpeg CACAO - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.charissevankan.com/ritual-oracle-deck daily 0.75 2025-05-28 https://images.squarespace-cdn.com/content/v1/5d9cfbab5b67224fffdb94c9/1723113367317-8IRTV9A8294PXYJJY13U/E089BDEC-4854-4E7D-9C6B-C459B880FC1F.jpeg Ritual Oracle Deck https://images.squarespace-cdn.com/content/v1/5d9cfbab5b67224fffdb94c9/9d551244-17fa-42a4-b9e2-b27975d421ae/Ritual+Deck+%2876+x+126+mm%29+high+res+.zip+-+20.PNG Ritual Oracle Deck - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d9cfbab5b67224fffdb94c9/d153d6bf-b7d6-477d-816f-b5895a1ea4c7/Ritual+Deck+%2876+x+126+mm%29+high+res+.zip+-+10.PNG Ritual Oracle Deck - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d9cfbab5b67224fffdb94c9/75071749-7ccf-435f-8554-bd21a8eae999/Ritual+Deck+%2876+x+126+mm%29+high+res+.zip+-+9.PNG Ritual Oracle Deck - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d9cfbab5b67224fffdb94c9/cfa3e70f-b801-44a8-a1ed-37d763749d03/Ritual+Deck+%2876+x+126+mm%29+high+res+.zip+-+14.PNG Ritual Oracle Deck - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d9cfbab5b67224fffdb94c9/d38c3368-7d35-4ef4-b4e3-c785a82b2b05/Ritual+Deck+%2876+x+126+mm%29+high+res+.zip+-+46.PNG Ritual Oracle Deck - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.charissevankan.com/spiritus-breathwork daily 0.75 2025-05-28 https://images.squarespace-cdn.com/content/v1/5d9cfbab5b67224fffdb94c9/6a95d857-6d66-4c94-99e2-76c01c677e1f/IMG_1959.jpeg SPIRITUS BREATHWORK - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.charissevankan.com/new-page-5 daily 0.75 2025-04-09 https://www.charissevankan.com/apocathery-day daily 0.75 2025-07-04 https://www.charissevankan.com/cookingclub daily 0.75 2026-01-20 https://images.squarespace-cdn.com/content/v1/5d9cfbab5b67224fffdb94c9/60b14b3f-74ae-430e-979b-fb7d4207e883/Cooking+with+Cher%E2%80%99s+Thermomix+TM7.png Join Thermomix Cooking Club - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.charissevankan.com/store daily 0.75 2023-07-18 https://www.charissevankan.com/store/lolllx4wyphdk6pjrznv6r4t1rcnxn monthly 0.5 2026-03-13 https://images.squarespace-cdn.com/content/v1/5d9cfbab5b67224fffdb94c9/1773420292855-JY1HYC8LMY237626K45I/AC8BE478-663D-4420-B74E-236BFAB76CEE.jpeg Store - Divine Essence Body Butter - 180ml https://images.squarespace-cdn.com/content/v1/5d9cfbab5b67224fffdb94c9/1773420209719-IN6CPOXVH2WE6IPQBH7N/D40A842B-038F-42A3-AFAE-05BB1DA135EE.jpeg Store - Divine Essence Body Butter - 180ml https://www.charissevankan.com/store/hape-ceremony monthly 0.5 2026-03-13 https://images.squarespace-cdn.com/content/v1/5d9cfbab5b67224fffdb94c9/48e3e66c-b2cb-45ba-b711-4e257f69a5ab/F6942517-C76A-4C66-8B00-50222398B4BE.png Store - Hape Ceremony https://www.charissevankan.com/store/breathwork-session-1 monthly 0.5 2026-03-13 https://images.squarespace-cdn.com/content/v1/5d9cfbab5b67224fffdb94c9/6a95d857-6d66-4c94-99e2-76c01c677e1f/IMG_1959.jpeg Store - Breathwork - Session https://www.charissevankan.com/store/reiki-healing-session monthly 0.5 2026-03-13 https://images.squarespace-cdn.com/content/v1/5d9cfbab5b67224fffdb94c9/b11fa8ef-305c-4e7a-b0b2-c340e53235ae/707FED30-8D53-4871-AB21-A1572B74E5BA.png Store - Reiki Healing Session https://www.charissevankan.com/store/kq6ei3hp38ru7hgfpa3utwwclzstua monthly 0.5 2024-10-06 https://images.squarespace-cdn.com/content/v1/5d9cfbab5b67224fffdb94c9/05778a20-7c4d-437a-a4f1-080ada00802b/Ritual+Deck+%2876+x+126+mm%29+high+res+.zip+-+20.PNG Store - Ritual Card Deck https://images.squarespace-cdn.com/content/v1/5d9cfbab5b67224fffdb94c9/78e09459-17fe-49b6-8480-1b4e06bbb017/Ritual+Deck+%2876+x+126+mm%29+high+res+.zip+-+9.PNG Store - Ritual Card Deck https://images.squarespace-cdn.com/content/v1/5d9cfbab5b67224fffdb94c9/df39d3cc-0644-4776-bd68-7b981dc6e85a/Ritual+Deck+%2876+x+126+mm%29+high+res+.zip+-+46.PNG Store - Ritual Card Deck https://www.charissevankan.com/store/jm7i6k036nf815gn4t2idzs4ssefe9 monthly 0.5 2026-03-13 https://images.squarespace-cdn.com/content/v1/5d9cfbab5b67224fffdb94c9/1715682439233-4L920513JABDGOREXDH2/f6e0d5d0-da6c-4da7-83e7-23f9164ec38d.jpg Store - Ceremonial Cacao - Bali - 250g https://www.charissevankan.com/store/essential-oil-account-access-to-private-oil-club monthly 0.5 2026-03-13 https://images.squarespace-cdn.com/content/v1/5d9cfbab5b67224fffdb94c9/1773421094153-7TYB81NH5KSKM6HLE758/62587009-0025-4861-A228-731EBF4A8D50.jpeg Store - Essential Oil Account & Access to Private Oil Club https://www.charissevankan.com/store/natural-beeswax-candles-set-of-two monthly 0.5 2024-08-28 https://images.squarespace-cdn.com/content/v1/5d9cfbab5b67224fffdb94c9/1704808821591-J64PHK6I9UTZRWDZCHU6/6F0C8D5F-8130-475C-8EEF-632C23BCB564 Store - 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Natural Beeswax Candles - Set of two