This is a journey of remembrance—a path of discovering all that has supported and shaped who I am today. It began with the gentle introduction of essential oils, a beautiful and natural way to support the wellbeing of myself and my family. That single step opened the door to deeper realms of emotional, physical, and spiritual healing. It was the beginning of understanding frequency, energy, and the profound truth that healing is a return to wholeness—a journey back home to myself.
ritual - connect - transform - energy - frequency
Mindful Moments & Rituals
Daily rituals—especially those in the morning—have been truly transformational. They’ve helped me shift from a state of surviving to one of thriving. No matter how much or how little time you have, simple intentional moments can anchor and realign you. I invite you to explore how you can weave these sacred pauses into your everyday life.
Along this path, I've discovered powerful healing modalities and tools that continue to support my own spiritual and healing journey. I now share these with others, offering a space of connection, alignment, and support as we walk this path of transformation—together.
life is a CEREMONY
Life is a ceremony—a sacred unfolding of moments that invite us to pause, feel, and honour the beauty in both the ordinary and the extraordinary. Each breath is a ritual, each sunrise a reminder of new beginnings, and every experience an offering to our soul’s evolution. When we approach life with reverence and presence, even the simplest acts—preparing a meal, lighting a candle, speaking truth—become meaningful rites that connect us to ourselves, to others, and to something greater. In this way, life transforms into a living altar, where gratitude, intention, and awareness guide us on the path of remembrance and wholeness.
Daily rituals, starting small and with one ritual at a time. Building of this has transformed me , my daily state and wellbeing. I’ve connected more to myself through daily rituals, incorporating mindful moments into daily life like seas swimming and drinking cacao. Other modalities like breathwork have been life changing for me and as Self Projected Projector 3/5 energy type. I’m so adventurous in trying different healing modalities like : -
ACCUPUNCTURE - Chinese medicine, AMATSU PONOFLOW MASSAGE
ACCESS BAR THERAPY HAPE
RIHANNI ANCESTRAL HEALING BIOFIELD TUNING
HUMAN DESIGN GENE KEYS
ECSTATIC DANCE MEDITATION
SOUND HEALING ART THERAPY
FENG SHUI REIKI
AYURVEDA ORACLE GUIDANCE
CONNECTION
Connecting with others, being part of a community of like minded people has been life changing for me.
Being part of a tribe is a sacred remembrance—of who we are and why we’re here. As a Projector, I know the power of being truly seen, supported, and invited into a space where energy flows with intention. In community, we co-regulate, co-create, and rise together. A tribe becomes a living ritual: a circle of souls holding space for transformation, celebration, and deep healing. It’s where our individual light is amplified, our gifts are honoured, and our essence is reflected back with love.
ENERGY & FREQUENCY
Everything is energy, there are no coincidences, we are all connected. Explore with me high energy and frequency, from food, to what we consume daily, what we put on our bodies, what & who we surround ourselves with.
Everything is energy and frequency—vibrating, moving, and pulsing with life. From the thoughts we think to the emotions we feel, from the beat of our hearts to the rhythm of the ocean tides, all is interconnected in an intricate web of resonance. When we begin to understand that we are not separate from nature, the cosmos, or each other, we awaken to the truth that our energy affects everything around us. Our intentions, words, and presence ripple outward, influencing the collective field. Just like tuning forks that vibrate in harmony, when we align our frequency with love, gratitude, and authenticity, we magnetise experiences and connections that reflect that vibration—reminding us that we are powerful co-creators in a living, breathing universe of divine connection.
Wholistic Wellness
I believe in wellness as a complete system—honouring the mind, body, and soul as one. One of the reasons I was so deeply drawn to doTERRA essential oils is because of their Wellness Pyramid, which approaches wellbeing in its entirety. It invites us to look beyond just what we consume physically, to also consider what we absorb mentally, emotionally, and energetically. A plant medicine retreat deepened this awareness for me—reminding me that what we "consume" includes our thoughts, environments, relationships, and the energy we allow into our space.
