I am a certified Spiritus Breathwork facilitator and somatic healer offering a holistic breathwork practice that draws on ancient wisdom and the transformative power of Spiritus Breathwork. This modality uses conscious, connected breathing to help you access deeper emotional and spiritual layers, facilitating profound healing and self-awareness.
Through this practice, you are invited to embrace the sacred nature of your breath as a powerful vehicle for transformation. Just as the eagle symbolizes vision, freedom, and spiritual clarity, Spiritus Breathwork allows you to rise above limiting physical and emotional patterns, connecting you with your highest self. Each breathwork session is a journey inward—where stored tension is released, emotional wounds are healed, and your expansive potential is rediscovered.
The practice also integrates daily rituals to support a sacred approach to life. By incorporating Spiritus Breathwork techniques into your everyday routine—such as morning breathwork, moments of breath awareness, mindful connection to nature, and nourishing grounding foods—you cultivate a deeper sense of inner peace, alignment, and vitality. These rituals bring clarity and freedom into all aspects of your life.
What is Spiritus Breathwork?
Spiritus Breathwork is a powerful modality that uses conscious, connected breathing to facilitate deep healing, transformation, and spiritual alignment. Rooted in both ancient wisdom and modern somatic techniques, it helps release emotional blocks, heal trauma, and promote inner peace and clarity. The practice activates the life force energy (prana) flowing through your breath, allowing access to deeper emotional, physical, and spiritual layers of yourself.
What to Expect from a Session with Charisse
In a typical Spiritus Breathwork session with me, Charisse, you will be gently guided through various breathing techniques using rhythmic, intentional breath patterns to enter an expanded state of consciousness. Here’s what to expect:
Safe and Nurturing Space: Each session begins by setting clear intentions and creating a calm, sacred environment where you feel fully supported as you explore your inner world.
Breathwork Journey: You will be led through continuous, connected breathing to help release pent-up emotions, uncover suppressed memories, and open channels for healing.
Emotional and Physical Release: Sensations such as tingling, warmth, or emotional release are common. You may cry, laugh, or express other emotions as part of your healing process.
Spiritual Awakening: Many experience moments of profound insight, clarity, and connection with their higher self, gaining a deeper understanding of their life path.
Integration: After breathwork, time is taken for reflection, journaling, or meditation to help you integrate the shifts and realizations from the session.
How to Prepare for Your Breathwork Session
To get the most from your session, preparation is important:
Set Your Intention: Reflect beforehand on what you wish to release, heal, or explore. A clear intention will guide your journey.
Hydrate and Eat Lightly: Drink water throughout the day. Eat a light meal or snack 1-2 hours before the session to feel comfortable but not full.
Wear Comfortable Clothing: Loose, comfortable clothes allow you to relax fully during deep breathing.
Create a Quiet Space: Whether virtual or in-person, prepare a calm, quiet space free from distractions. A yoga mat, blanket, or pillow can add comfort.
Bring a Journal and Water: Journaling after the session can help capture insights and feelings, and hydration supports your body’s integration.
Be Open to the Process: Every breathwork session is unique. Approach it with an open heart and mind, ready to embrace whatever arises.
In every session with me, Charisse, you will be fully supported—whether it’s your first time or you are an experienced breathworker. My intention is to help you connect deeply with your breath, release what no longer serves you, and guide you toward a profound sense of wholeness, clarity, and spiritual alignment.
Testimonial from Shanene
I recently did a guided breathwork session with Charisse. It was a beautiful experience and I felt so much lighter afterwards. Charisse's gentle presence guiding me through it made me feel safe and supported the whole way through. Charisse was extremely attentive during our session and the music she played during it was a perfect addition. I left the session feeling energised and more balanced within myself. I highly recommend Charisse for anyone seeking a supportive and healing breathwork journey. Thank you so much
Testimonial from Niamh
"Before my first breathwork session with Charisse, I felt a bit apprehensive, as this was a new experience for me. However, I didn’t need to worry—Charisse made me feel completely safe throughout the entire session.
Afterward, I was left with a deep sense of peace and relaxation. Emotionally, I felt stronger and more centered. Charisse is incredibly kind, with a gentle nature and a huge capacity for empathy, making the experience even more special.
I absolutely loved my session and would 100% recommend Charisse to anyone considering breathwork."
Testimonial from Michelle
"My Spiritus Breathwork session was incredibly relaxing and a beautiful way to engage in breathwork. While I came down with the flu shortly after the session, which took a few weeks to recover from, something profound happened afterward. I experienced an intense emotional release that had been buried deep within me for years. I cried for two days, but I felt calm and grounded through it all. My head was clear, and it felt like my body was finally letting go of emotions I had long held onto. This session helped me release that stored emotion, and today, I feel happier and lighter than ever.
Before the session, I was excited and eager to try breathwork, and the entire experience exceeded my expectations. The atmosphere was beautiful and serene, and Cher, who facilitated the session, is such a beautiful soul. She holds space with so much care and compassion, making me feel completely safe and supported throughout the process.
This experience was transformative for me, and I couldn’t recommend it more highly."
Testimonial from Jessica
"My online Spiritus Breathwork session with Charisse was a deeply powerful experience. Being fully supported by a personal guide throughout the breathwork made the session feel incredibly nourishing and transformative. I was able to connect with my body and emotions on a profound level, releasing deep-rooted fears and anxieties. Following the session, I had several key realizations and insights that I don’t believe I would have uncovered otherwise.
Before the session, I felt weighed down by various fears and anxieties I was eager to let go of. Afterward, I felt clear, focused, and energized—like a weight had been lifted.
Thank you, Charisse, for such a meaningful session. I truly appreciate it. While I could see how a half or full-day session with themes, nourishing food, and other rituals could be beautiful, the experience was incredibly powerful on its own."