• Natural Essential Living
  • SPIRITUS BREATHWORK
  • Ritual Card Deck
  • Aromatherapy & Essential oils
  • THERMOMIX TM7
  • WHAT IS THERMOMIX?
  • About
  • Store
  • CACAO
  • High Vibrational Food
  • Soul Food Gallery
  • Blog
    • Sourdough
    • Breakfast
    • Sweet
    • Oils
    • Drinks
    • New Page
    • Apocathery Day
  • Photography & Styling
  • Link in Bio
  • Contact
Menu

Charisse van Kan

Natural Essential Living - Spiritus Breathwork - Somatic & Energy Healing - Divine Essence Ritual Deck - Aromatherapy & Essential Oils - Rapeh & Cacao Ceremonies - Thermomix & High Vibrational Food & Living.
  • Natural Essential Living
  • SPIRITUS BREATHWORK
  • Ritual Card Deck
  • Aromatherapy & Essential oils
  • THERMOMIX TM7
  • WHAT IS THERMOMIX?
  • About
  • Store
  • CACAO
  • High Vibrational Food
  • Soul Food Gallery
  • Blog
  • Recipes
    • Sourdough
    • Breakfast
    • Sweet
    • Oils
    • Drinks
    • New Page
    • Apocathery Day
  • Photography & Styling
  • Link in Bio
  • Contact
Granola.jpg

Granola

April 14, 2020

Make this granola every other week. Its so simple to make and so tasty. You can put whatever you like into it. I like it to be crunchy, if you don’t take it out of the oven earlier.

Start with

3 cups of oats

1/2 cup of oil of your choice, melted coconut oil, sunflower oil, olive oil

1/2 cup maple syrup

1/2 cup dessicated coconut

1 tsp cinnamon

1 tsp ginger

1 cup pumpkin seeds

1 cup untoasted nuts of your choice or a mix - pecans, hazelnuts , almonds

3/4 cup dried fruit

Preheat the oven to 180oC. Line a large baking sheet with a silicone mat or parchment paper. Mix all ingredients except the dried fruit and tip into the baking sheet. Bake for 10 - 15 minutes toss and bake for a further 10 minutes checking occassionaly to ensure the nuts and edges aren’t burning.

Remove from the oven, leave to cool then stir in dried fruit.

You can also add flax/linseeds, flaked almonds, goji berries, chia seeds, shaved coconut.

In Sweet
← Super Simple Chocolate TrufflesFestive Gift Wrapping using recycled materials →

Latest Posts

Everything Bagel seasoned Sourdough Pretzels 🥨. Have been testing a new recipe for these super easy pretzels. A great addition to the lunchboxes now the kids are back in school. 

#sourdough #sourdoughbaking #experimentingwithsourdough #adventuresin
Sourdough Cherry Squares. 🍒 Enjoying these for Mother’s Day. 

Happy Mother’s Day 💐🌸🌹🌺🍒.

#sourdough #sourdoughbaking #sourdoughcherrycake #cherrycake #sourdoughstarter #sourdoughdiscard #sourdoughdiscardrecipe #sourdoughadventures
Baked Sourdough doughnuts 🍩. Made using sourdough discard. Tested these today and everyone is happy with them. Dipped some in melted dark chocolate and the rest in melted biscuit spread with crushed biscuits @lotusbiscoffuk. 

#sourdough#sourdoughba
Sourdough Naan Bread. The perfect accompaniment to your Friday night curry. Everyone in our house loves these. Happy Friday. Have a fantastic weekend everyone ✨. 

#sourdough #sourdoughdiscard #sourdoughdiscardrecipe #funwithsourdough #funwithsourdou
Sourdough peanut butter cookies dipped in dark chocolate. Happy hump day. 

#sourdough #sourdoughbaking #sourdoughcookies #sourdoughcookbook #peanutbuttercookies #sourdoughpeanutbuttercookies #adventuresinsourdough #sourdoughchronicles #bakingwithsou
Sourdough Pear and Almond Muffins. Whipped up at batch of these this morning for our Saturday Breakfast on the Beach. Have a lovely weekend everyone ✨.

#sourdoughdiscard #sourdoughdiscardrecipe #sourdoughdiscardrecipes #sourdough #sourdoughbaking #s
Crispy Sourdough Onion Rings. Made by dipping onion rings into sourdough discard then seasoned flour and fried until crisp and golden. 

#sourdough #sourdoughdiscard #sourdoughdiscardrecipe #crispyonionrings #crispyonions #sourdoughchronicles #advent
Sourdough Crumpets. Everyone loves these in the morning. Recipe from @izyhossack

#sourdough #sourdoughdiscard #sourdoughdiscardrecipe #adventuresinsourdough #sourdoughchronicles #creativesourdough #soursoughstarter #sourdoughcooking #cookingwithsour
Sourdough Chocolate Chip Cookies. Made these this morning using recipe from @theboywhobakes 

They are really delicious. Happy Friday  everyone. 

#sourdoughchocolatechipcookies #chocolatechipcookiedough #sourdoughbaking #sourdoughchronicles #adventu
Sourdough Crepes. Another fab way to use up your sourdough starter. Recipe on the blog. Link in Bio. ⤴️

Happy Pancake Tuesday. 

#sourdoughdiscard #sourdoughdiscardrecipe #sourdoughdiscardrecipes #adventuresinsourdough #sourdoughobsession #pancaketu



Featured
May 28, 2025
What is Reiki and How Can It Benefit You?
May 28, 2025
May 28, 2025
May 28, 2025
What is Hapé and How Can It Help You?
May 28, 2025
May 28, 2025
Mar 24, 2025
Chocolate-Dipped Stuffed Dates with Salted Cashew Cacao Butter – A Divine High-Vibe Treat
Mar 24, 2025
Mar 24, 2025
Mar 23, 2025
Golden Healing Focaccia: Turmeric, Caramelised Red Onion & Nigella Seed Magic from My Thermomix
Mar 23, 2025
Mar 23, 2025
Mar 23, 2025
Nourishment from the Heart: Sweet Retreat Treats with a Golden Touch
Mar 23, 2025
Mar 23, 2025
Feb 8, 2025
Grounding & Cleansing Rituals
Feb 8, 2025
Feb 8, 2025
Feb 4, 2025
The Energies of the Days of the Week: Planetary & Chakra Correspondences
Feb 4, 2025
Feb 4, 2025
Jan 16, 2025
Cycle Syncing: Aligning with Your Inner Rhythms, the Moon, Food, and Essential Oils
Jan 16, 2025
Jan 16, 2025
Jan 14, 2025
Ayurvedic Rituals for Busy Women: Insights from Nidhi
Jan 14, 2025
Jan 14, 2025
Jan 14, 2025
Choosing Your Word for 2025: The year of the Wood Snake - A Year of Transformation. Wisdom & Growth.
Jan 14, 2025
Jan 14, 2025

Powered by Squarespace